The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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August 1st, 2018

How to Manage Expectations & Avoid Conflict this Summer

Summertime, and the livin’ is easy. At least that’s what the song says. It’s time for big events like summer travel and family reunions. It’s also time for unrealistic expectations and unfortunate (and perhaps inevitable) conflicts with loved ones. The pattern is almost as old as we are. When we’re kids, we get excited – Read more >>

July 23rd, 2018

Mobility Scooters User Guide – Safety & Operation Tips

Are you thinking about getting a mobility scooter? You won’t be sorry! These are lifestyle-enhancing machines that can help you rediscover a sense of freedom and mobility. But be warned, purchasing the wrong mobility scooter and using it the wrong way can make you feel more frustrated and trapped than ever. It can even lead Read more >>

July 20th, 2018

3 Fun Picnic Ideas for Summer’s End and Early Autumn

Late summer and early fall are the perfect time for activities like outdoor dining. The temps are still warm, but not too toasty, and the sun’s still up late so you can linger over your meal. Here are three picnic ideas for seniors. Use them as inspiration for your own al fresco dining experience. 1. Read more >>

July 11th, 2018

Summer Health Tips for Seniors

We asked the experts what you need to know about medical conditions that can beset older adults in the summer months. Here are their hot-weather tips for seniors: Hot Weather Tips for Seniors 1. Heat Exhaustion and Stroke Any symptoms of heat exhaustion or stroke – flushing in the face, increased body temperature, headaches, nausea, Read more >>

July 11th, 2018

Senior Skin Care: Summer Sun Tips

Your skin is your biggest organ, and it’s the only one you can’t live without. So it’s important to take care of it. But what does that mean? It means protecting your skin from the sun! As we all know, blocking the UV rays of the sun is critical for slowing down the aging process. Read more >>

July 1st, 2018

Top 5 Ways for Seniors to Stay Physically Active

One component of aging is usually a decrease in activity, which can result in loss of flexibility, strength and agility. While exercise can’t stop the aging process, it can slow down the effects. Some physical activities are especially beneficial to seniors. Here are five of the best ways for seniors to enjoy better physical health: Read more >>

July 1st, 2018

10 Fun Games for Seniors

Old age is unfair. Not only do our bodies become older and less capable of the things they used to be able to do easily, but our minds can diminish, too. However, remember that your brain is a muscle, too. And if you don’t use it, you lose it. Ten Free and Fun Games For Read more >>

July 1st, 2018

Benefits of a Retirement Job

You spend years looking forward to the day when you can retire. You dream about how you will spend that extra free time and what life will be like with no strict schedules. However, retirement is not always as grand as it seems, and many seniors choose to take on a part-time job for those Read more >>

June 1st, 2018

The U.S. Department of Justice Launches Elder Justice

The U.S. Department of Justice Launches Elder Justice Seniors are often at the mercy of those who are supposed to care for them, which means they can be taken advantage of. Unfortunately, Elder abuse and financial frauds are rampant in the U.S.: • Data shows that 10% of Americans over 60 are victims of elder abuse Read more >>

April 30th, 2018

How to Overcome Fear of Falling

According to the National Institutes of Health, more than 1.6 million older adults in the US go to the emergency room for fall-related injuries each year. Many of them never return to their own homes again, instead moving to assisted living communities or nursing homes because of injuries they sustained in the fall, their fear Read more >>

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