The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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March 1st, 2016

How to Use Walkers and Canes to Reduce Elderly Falls

Walkers, canes, and other assistive devices can help seniors to maintain their independence and get safely from point A to point B. If used incorrectly, however, these devices can cause more falls than they prevent. Here’s a closer look at assistive devices, and how you can properly use them to keep yourself safe: Canes According Read more >>

February 3rd, 2016

Balance Training Can Reduce Falls and Fall Injuries

Falls and injuries sustained in falls are a leading cause of disability and loss of independence in seniors. While you can greatly reduce your chance of falling by taking precautions and staying physically fit, not all falls can be prevented. Luckily, the same balance training exercises that are used to prevent falls can also help Read more >>

January 29th, 2016

3 Heart-Healthy Winter Recipes: Comfort Food Revisited

When the thermometer plunges and snow begins to fall, tastes change, and we start to crave comfort foods to keep us warm and snug. Favorite winter dishes such as potpies and fried chicken are loaded with fat and cholesterol, but it’s possible to lighten traditional winter recipes without removing the “comfort” from them. These three Read more >>

January 2nd, 2016

Presenteeism at Work and Caregivers

Do you find yourself going to work more often when you’re ill? If so, you’re not alone. Presenteeism, defined as employees going to work when they’re sick and not fully functioning, has become a problem in organizations. Presenteeism at work has been on the rise in the US, costing employers as much as $150 billion Read more >>

December 4th, 2015

The Numbers Behind Medical ID Bracelets

What is a medical ID bracelet or necklace? A medical ID bracelet is jewelry engraved with important health information, such as serious medical conditions, allergies, and prescribed medications. They are particularly useful for people living with: Cognitive and memory issues or development disabilities Heart conditions Diabetes Food or medication allergies Asthma, emphysema, or COPD Epilepsy Read more >>

November 10th, 2015

Weighing the Costs: Aging in Place vs. a Long-Term Care Facility

“If you’re caring for a loved one or think you one day might be, getting good financial advice early on is clearly the smart thing to do to help your loved one retire the way they’d like to,” says Paul Adams, Senior Director of Product Management for Lifeline. “It’s more complicated than you think because Read more >>

October 30th, 2015

Beware of Offers for Free Medical Alert Devices

Be aware of scams There’s an old saying that goes “if it’s too good to be true, it probably is.” Sadly, this is the case with unsolicited offers of free medical alert devices you may be promised over the phone. Even worse, these calls may be part of a scam that seeks to capture your Read more >>

May 29th, 2015

Talking to Mom or Dad About a Medical Alert System

If one of your parents would benefit from wearing a medical alert device, starting this conversation is vital. Try these tips for tackling the subject.

April 12th, 2015

A Reflection on Medical Technology: The Evolution of Medical Alert Systems

Any history of medical alert systems begins with the story of Lifeline: how it was founded, its growth and success, and where the company and its products are now. Producers of personal emergency response systems number in the dozens, but their medical technology owes its origins to Lifeline. The History of Lifeline In 1972, gerontologist Andrew Dibner Read more >>

April 9th, 2015

Tips for Caregivers: How to Replace or Recharge the Batteries of Medical Alert Devices

If the senior you care for relies on a medical alert device for their peace of mind, you’ll want to make sure that you and any other caregivers fully understand how it works. It’s especially important to note that these medical alert devices run on battery power if not plugged in, so you want to be aware Read more >>

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