The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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April 14th, 2014

How Adult Day Care Benefits Both Seniors and Caregivers

Seniors who prefer to live at home overlook one big possible downside — the potential for a lack of meaningful social interaction. That’s why adult daycare is growing in popularity. According to a MetLife National Study of Adult Day Centers, in 2010 more than 4,600 centers in the United States provided services for more than Read more >>

April 14th, 2014

Medical Alert Devices Provide Different Emergency Services

Falls are a leading reason seniors call for emergency services. In 2011, emergency departments treated 2.4 million older adults for falls, according to the Centers for Disease Control and Prevention. Although some falls may only result in minor injuries, more severe falls can cause head trauma, fractures, and other serious injuries. In fact, according to Read more >>

April 14th, 2014

When to Hire a Home Health Aide

A home health aide can help your senior with a variety of tasks, like shopping, running errands, assisting with bathroom breaks, and preparing meals. Aides also provide companionship and help your loved ones stay in their homes for as long as possible. The benefits to you are just as great. Knowing your parent has someone Read more >>

April 14th, 2014

Selecting a Medical Alert System: Contract or Monthly Payments?

Today, seniors are staying healthy and active — and living longer — than ever before. It’s no wonder that as many as 90 percent are hoping to remain independent and in their own homes, according to a report from the National Conference of State Legislatures and the AARP. The risk of illness or an accident such Read more >>

March 12th, 2014

Non-slip Shoes Help Prevent Falls In and Outside of the Home

One of the biggest dangers and causes of injury for our seniors is slipping and falling. Brittle bones and weakened muscles make them very vulnerable. A great way to help prevent falls is proper footwear. There comes a time when we need supportive shoes. Our arches fall, our feet swell, and we may be less Read more >>

March 11th, 2014

Spotting COPD Symptoms: The Common Cold or Something More Serious?

Chronic obstructive pulmonary disease, commonly known as COPD, presents as either emphysema, chronic bronchitis, or both, and is characterized by a cough, shortness of breath, excessive mucus, and fatigue. In many cases, it’s mistaken for allergies, a cold, or a sinus infection. But, a cold generally improves within a week or two while COPD symptoms Read more >>

March 6th, 2014

Choosing Between Several Types of Wheelchairs

Due to the various types of wheelchairs available to seniors, choosing the right one can be challenging. A wheelchair can help you remain as independent as possible and allow you to get around easier. Manual versus Powered Wheelchair Most seniors opt for a traditional manual wheelchair. In fact, the UCSF Medical Center Disability Statistics Center Read more >>

February 28th, 2014

11 Tips for Caring for Aging Parents From a Distance

11 Tips for Caring for Aging Parents From a Distance. You can read more useful articles and advice on our blog.

February 28th, 2014

5 Easy Crock-Pot Meals for Seniors

Eating healthy foods is a key aspect of aging well. Good nutrition helps seniors increase longevity, enhance brain function, and foster overall well-being. Crock-Pot meals are an easy way for seniors to maintain proper nutrition. According to the USDA, the daily recommendations for seniors are two servings of fruit, two cups of vegetables, 1,200 milligrams of calcium, six ounces Read more >>

February 28th, 2014

Avoiding Caregiver Burnout Is Easier With the Help of Family

Stress can be an inevitable result of taking care of an elderly loved one. The reality is that caregiver burnout can set in if you bypass your own needs, but fortunately, many ways exist to keep you emotionally and physically strong. One of the best steps for easing the stress of caregiving? Talk to other Read more >>

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