The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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February 5th, 2014

Wear Medical Alert Jewelry in Style

Older adults today are living longer and living more active lives than the generations before them. The Wall Street Journal’s MarketWatch notes that baby boomers are keenly interested in remaining stylish and fashionable, and this extends not only to clothing and accessories but to medical alert jewelry as well. Medical alert IDs and medical alert Read more >>

January 16th, 2014

Top Online Shopping Websites for Seniors

If dealing with hoards of shoppers and negotiating parking spaces at the mall is not your idea of fun, you’ll want to check out three online shopping websites for seniors. Today, most online shopping websites offer the convenience of delivering packages in a few days with a nominal shipping fee (or sometimes even for free) Read more >>

January 16th, 2014

Healthy Soup Recipes for Cold Winter Days

Healthy Soup Recipes for Cold Winter Days. You can read more useful articles and advice on our blog.

January 14th, 2014

Nutritional Drinks for Seniors May Provide the Protein They Need

“Eat more protein.” It’s something that seniors tend to hear from their doctors, but often it’s a challenge to make that happen. As we age, our metabolism slows down, and so does our appetite. And foods high in protein, such as meat, usually require cooking and chewing — two activities that may be difficult for seniors Read more >>

January 2nd, 2014

Developing a Checklist for Aging Parents

Developing a Checklist for Aging Parents. You can read more useful articles and advice on our blog.

January 2nd, 2014

Purchasing a Tablet for Seniors

Is the iPad for seniors? You bet! An iPad (or another tablet) is an innovative way to provide yourself with amusing games and activities during leisure time and to stay knowledgeable about the world at large. The tablets are lightweight and portable. They’re convenient to take with you to the doctor’s office, outside on the Read more >>

December 16th, 2013

5 Tips for Finding and Attending Community Events

Thomas Glass, an assistant professor at the Harvard School of Public Health, advances a surprising argument for seniors living alone to get out of the house and attend community events. He says, “Social and productive activities that involve little or no enhancement of physical fitness lower the risk of all causes of death as much as Read more >>

December 4th, 2013

Getting Up From a Fall: How to Recover After You’ve Fallen

Each year, one out of every three seniors suffers from a fall. A fall can pose a serious health risk for those who are age 65 or older, and this risk rises with age. In fact, more than 1.6 million older adults visit an emergency room each year in the United States for injuries suffered Read more >>

December 4th, 2013

Some Advice on Coping With the Death of Your Spouse

Coping with the death of your spouse is often one of the most difficult things seniors face as they age. Not only is it the loss of a best friend and confidant, it’s the loss of a life partner. All of the responsibilities of the home and family are left to the widow or widower, Read more >>

November 13th, 2013

What is the Purpose of a Medical ID Necklace?

In an emergency, it’s ideal for first responders to know seniors’ medical background, but in the heat of the moment, seniors may not be in a position to explain their health conditions to paramedics or doctors. A medical identification (ID) necklace can help transfer essential information to health providers quickly and improve their chances of Read more >>

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