The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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Build and Connect Your Care Circle

November 11th, 2013

Useful Mobile Apps for Caregivers

According to the National Alliance for Caregiving, more than 65 million Americans devote a large chunk of their time to caring for an aging relative or disabled family member. Many of these people, in addition to being a caregiver, have full time jobs, are married, have children, and carry other responsibilities. It can be an overwhelming Read more >>

Personalized Response from Lifeline

October 30th, 2013

5 Telltale Signs Your Elderly Parent Should No Longer Live Alone

As parents age, you may find it difficult to know if or when your elderly parent should no longer live alone, especially if you see your parent several times a week or more. Deterioration in mental or physical ability doesn’t usually happen overnight — it’s often a long, slow decline. Many elderly parents end up Read more >>

man cutting food

October 17th, 2013

How to Think Positive About Your Parents Getting Older

It can be difficult to watch your parents get older, particularly if you’re the caregiver in charge of their well being. You might feel lonely or sad about the changes happening in your parents lives and in the relationship you have with each of them, but there are some encouraging thoughts you can take away Read more >>

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