Being a caregiver puts both physical and emotional stress on the body. That stress can affect the immune system, making it more difficult for your body to fight colds and other infections. In addition, a weakened immune system could mean increased recovery times — wounds might take longer to heal, flu symptoms might persist, and you may Read more >>
All anyone really wants to do during the summer is the warm weather activities, family events and travel. That’s why we collected these simple, delicious and sometimes even healthy recipes to help you take advantage of summer’s delicious bounty without breaking a sweat or missing any of the fun. Mains Tomato Pie From Jamie Dement, author of The Farmhouse Read more >>
“We do not stop exercising because we grow old,” suggested fitness guru Kenneth Cooper. “We grow old because we stop exercising.” Not all of us are going to be Robert Marchand, the French cyclist setting records at age 105, but we don’t have to be. Staying active is the real win for senior men. We Read more >>
Your skin is your biggest organ, and it’s the only one you can’t live without. So it’s important to take care of it. But what does that mean? It means protecting your skin from the sun! As we all know, blocking the UV rays of the sun is critical for slowing down the aging process. Read more >>
We asked the experts what you need to know about medical conditions that can beset older adults in the summer months. Here are their hot-weather tips for seniors: Hot Weather Tips for Seniors 1. Heat Exhaustion and Stroke Any symptoms of heat exhaustion or stroke – flushing in the face, increased body temperature, headaches, nausea, Read more >>
One component of aging is usually a decrease in activity, which can result in loss of flexibility, strength and agility. While exercise can’t stop the aging process, it can slow down the effects. Some physical activities are especially beneficial to seniors. Here are five of the best ways for seniors to enjoy better physical health: Read more >>
The U.S. Department of Justice Launches Elder Justice Seniors are often at the mercy of those who are supposed to care for them, which means they can be taken advantage of. Unfortunately, Elder abuse and financial frauds are rampant in the U.S.: • Data shows that 10% of Americans over 60 are victims of elder abuse Read more >>
Read our Gardening for Seniors’ Better Health. You can read more useful articles and advice on our blog.
Staying warm in the winter seems like good common sense, but it’s not always easy – especially as we age. “As we age, we’re more sensitive to cold weather and we feel cold more easily,” explains Dr. Eugene Emmer, MD, a physiology Ph.D. and founder of RehaDesign Wheelchair Accessories. He ought to know. He comes Read more >>
The Dangers of Dealing with Loneliness as a Caregiver When you’re a caregiver, feeling alone isn’t unusual. It’s easy to think you’re the only one facing the challenges of caring for an aging loved one, especially when siblings or other family members don’t help or can’t relate, or when you’re caring for someone with Alzheimer’s Read more >>